Soc4(Fitness Training)

Question 1

12 minute cooper run.

Answer 1

Cardiovascular fitness

Run as far as possible in 12 minutes around the 50 by 50m perimeter.

Question 2

Harvard step test

Answer 2

This test focuses on cardiovascular fitness

Question 3

1 minute sit up test

Answer 3

Focuses on muscular endurance

Do as many sit ups as you can in 1 minute

Question 4

Sit and reach test

Answer 4

Focuses on flexibility

Reach as far as you can slowly pushing the ruler up the bench

Question 5

Hand grip test

Answer 5

Focuses on strength

With your dominant hand squeeze as hard as you can

Question 6

One minute press up test

Answer 6

Focuses on muscular endurance

Do as many press ups as you can in 1 minute

Question 7

30 metre spring test

Answer 7

Focuses on speed

Run as quickly as you can up the 30 metre track

Question 8

Vertical jump test/sargent jump test

Answer 8

Focuses on power

Jump as high as you can marking the wall where your fingertip landed

Question 9

Illinois agility test

Answer 9

Focuses on agility

Run around the course and get the quickest time