Soc6(thresholds Of Training

Question 1

What is a threshold of training

Answer 1

You need to know how effective training needs to be to involve progressive overload and improve your training
(But still has a danger of overtraining)

Question 2

Adaptation

Answer 2

The human body reacts to hard training sessions by increasing its ability to cope with future punishing training sessions
This can only happen when you rest

Question 3

Rest and recovery

Answer 3

To rest means it gives your body time to recover

It allows it to repair and get stronger between training sessions

Question 4

Overtraining

Answer 4

This happens when you train beyond your body’s ability to recover

Question 5

Reversibility

Answer 5

This means gradually losing fitness over time instead of improving
This happens when you stop training