Soc5(principles Of Training) Flashcards
1
Q
What is FIT
A
Frequency-how often do you train
Intensity-how hard do you train
Time-how long each training session must last in order to benefit you
2
Q
Individual needs
A
When planning a PEP you have to consider the persons needs
What they want to improve e;g cardiovascular fitness
Their current level of fitness
3
Q
Progressive overload
A
The term ‘overload’ is to describe when an athlete trains more than they usually do
This can be the only way to improve their fitness
4
Q
Specificity
A
Is to match the requirements of an activity
