Soc7(methods Of Training Flashcards
1
Q
Continuous
A
Working the body at a steady rate for 15 minutes or more
2
Q
Fartlek
A
A type of continuous training but the intensity changes
3
Q
Circuit
A
Consists of 6-10 stations
Each station has specific exercises
4
Q
Interval
A
Uses high intensity exercises and then low intensity exercises
e;g 30 second sprint and then 30 second jog/walk
5
Q
Plyometrics
A
Exercises where muscles use maximum force for short periods of time
This is the only form of training that improves power
6
Q
Weight
A
The use of muscular endurance against resistance
Involves shifting weight to increase strength in the muscles
