Soc8

Question 1

Par-q

Answer 1

Physically active it is safe for most of us but some people need to check with the doctors before the increased activity

Question 2

Why do we perform a warm up?

Answer 2

Prepare the muscles, prepare the joints, prepare the mind, prevent injury, prepare the ligament, prepare the cardiovascular system

Question 3

Warm up (cardiovascular phase)

Answer 3

Everything session or competitive situation should start with a cardiovascular warm-up to gradually raise the heart rate towards the working heart rate

Question 4

Warm up (stretching phase)

Answer 4

Switch on phones second phase of the woman the two main source of stretching Static-easy on the spot stretching without straining. Dynamic- stretches that use movement specific to a sport gradully increasing your reach and speed

Question 5

Warm up (sport-specific phase)

Answer 5

The final stage of a warmup is to practice game related situations

Question 6

Cool down

Answer 6

Activities similar to those used in the warmup such as jogging can be used to return the heart rate gradually to it’s resting level

Question 7

Acheivable

Answer 7

Goals must be achievable. Unacheivable goals is likely to result in the demotivation

Question 8

Measurable

Answer 8

Means it will be easy to know when goals are acheived

Question 9

Specific

Answer 9

Means exactly number to go is in include a series of steps towards the overall goal