Soc 6 Thresholds Flashcards
1
Q
Training thresholds
A
Pa safe and effective level to train at
2
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate
3
Q
Find out 60%
A
(220-age) 0.6
4
Q
Specificity
A
To focus on one element of training
5
Q
Progressive overload
A
Gradually increasing the amount of overload you’re doing without risk of injury
6
Q
Specificity
A
Too make sure you’re training matches to hour sport
7
Q
Fitt
A
Frequenct, intensity, time, type
8
Q
Rest
A
Allocated time too recovery
9
Q
Recovery
A
Repair of the body caused by training or competition
10
Q
Overtraining
A
Training one part too much
11
Q
Adaption
A
Your body’s reaponce to training ans how your body changes
