Soc7 Flashcards
Continous training
Woking the entire body for a long period of time
Fartlek training
A method of training for runners where the terrain and speed are constantly change
Circuit training
A series of excersizes completed for a series certain amount of time after one another
Name 6 methods of training
Plometric, circuit, continous, weight, interval, fartler
What is fartlek training
Changing speed and terrain while running
What is plyometric training
Using your muscles to the max for a short period of time
What is continous traing
Training for a long period of time without stopping
What is circuit training
Doing a certain amount of reps on different machines working different speed
What is weight training
Involves shifting weight to increase the strength of the muscle using a programme of excersizes
What isinterval training
Physichal training involving alternating stages of high and low intensity
Advantages of continous
It’s cheap, can do anywhere
Advantages of fartlek
Can include rest periods or can be continous. Can be done in a variety of terrains
Advantages of circuit
Can combine many components of fitness
Advantages of interval
Includes a rest period. Includes repeated sprints which is anaerobic
Advantages of plyometric training
Improves explosive fitness
Advantages of weight training
Easy to moniter progress and overload. Wide variety of excersizes to chose from
Disadvantages of continous training
Can be boring. Doesn’t improve anerobic fitness
Disadvantages of fartlek
Can be hard to find different terrains. Diffucult to monito
Disadvanages of circuit
Lots of planning. Need to work hard on all the machines
Disadvanteges of interval
Needs full commitmentnas it can be intense. Can be repetitive
Disadvantages of plyometric
Needs knowlege or a coach. Need too be patient
Disadvantages of weight
Easy to get injured. Need suitable facilities and equipment
Aerobics defenitions
Mainly aerobic excersizes to music, covering a variety of excersizes
Body pumps defenition
Excersize to music normally using low weight with many repetitions and a variety of excersizes , such as lunges and squats
Pilaties defenition
A series of core stability excersizes focusing on the quality, so less vigorous but working on an a range of movement
Yoga defenition
Focuses on posture, pose breathing and meditation to improve health. Emphasises quality of excersizes
Spinning defenition
Aerobic and anarobisn cycling on a stationary bike to music
Aerobics training
Mainly cardiovascular fitness. Impacts on body composition develops some strength and flexibility
Body pump training
Mainly cardiovascular fitness and muscular endurance toning the body. Develops some strength and flexibility. Impacts on body composition
Pilaties training
Works on the body and mind, like yoga. Develops a range of fitness but not vigarous shch as aerobic and anarobic
Yoga training
Works on body and mind. Develops muscular endurance flexibility and balance
Spinning training
Mainly aerobic fitness. Also develops muscular endurance, mainly in the legs
