Soc7

Question 1

Continous training

Answer 1

Woking the entire body for a long period of time

Question 2

Fartlek training

Answer 2

A method of training for runners where the terrain and speed are constantly change

Question 3

Circuit training

Answer 3

A series of excersizes completed for a series certain amount of time after one another

Question 4

Name 6 methods of training

Answer 4

Plometric, circuit, continous, weight, interval, fartler

Question 5

What is fartlek training

Answer 5

Changing speed and terrain while running

Question 6

What is plyometric training

Answer 6

Using your muscles to the max for a short period of time

Question 7

What is continous traing

Answer 7

Training for a long period of time without stopping

Question 8

What is circuit training

Answer 8

Doing a certain amount of reps on different machines working different speed

Question 9

What is weight training

Answer 9

Involves shifting weight to increase the strength of the muscle using a programme of excersizes

Question 10

What isinterval training

Answer 10

Physichal training involving alternating stages of high and low intensity

Question 11

Advantages of continous

Answer 11

It’s cheap, can do anywhere

Question 12

Advantages of fartlek

Answer 12

Can include rest periods or can be continous. Can be done in a variety of terrains

Question 13

Advantages of circuit

Answer 13

Can combine many components of fitness

Question 14

Advantages of interval

Answer 14

Includes a rest period. Includes repeated sprints which is anaerobic

Question 15

Advantages of plyometric training

Answer 15

Improves explosive fitness

Question 16

Advantages of weight training

Answer 16

Easy to moniter progress and overload. Wide variety of excersizes to chose from

Question 17

Disadvantages of continous training

Answer 17

Can be boring. Doesn’t improve anerobic fitness

Question 18

Disadvantages of fartlek

Answer 18

Can be hard to find different terrains. Diffucult to monito

Question 19

Disadvanages of circuit

Answer 19

Lots of planning. Need to work hard on all the machines

Question 20

Disadvanteges of interval

Answer 20

Needs full commitmentnas it can be intense. Can be repetitive

Question 21

Disadvantages of plyometric

Answer 21

Needs knowlege or a coach. Need too be patient

Question 22

Disadvantages of weight

Answer 22

Easy to get injured. Need suitable facilities and equipment

Question 23

Aerobics defenitions

Answer 23

Mainly aerobic excersizes to music, covering a variety of excersizes

Question 24

Body pumps defenition

Answer 24

Excersize to music normally using low weight with many repetitions and a variety of excersizes , such as lunges and squats

Question 25

Pilaties defenition

Answer 25

A series of core stability excersizes focusing on the quality, so less vigorous but working on an a range of movement

Question 26

Yoga defenition

Answer 26

Focuses on posture, pose breathing and meditation to improve health. Emphasises quality of excersizes

Question 27

Spinning defenition

Answer 27

Aerobic and anarobisn cycling on a stationary bike to music

Question 28

Aerobics training

Answer 28

Mainly cardiovascular fitness. Impacts on body composition develops some strength and flexibility

Question 29

Body pump training

Answer 29

Mainly cardiovascular fitness and muscular endurance toning the body. Develops some strength and flexibility. Impacts on body composition

Question 30

Pilaties training

Answer 30

Works on the body and mind, like yoga. Develops a range of fitness but not vigarous shch as aerobic and anarobic

Question 31

Yoga training

Answer 31

Works on body and mind. Develops muscular endurance flexibility and balance

Question 32

Spinning training

Answer 32

Mainly aerobic fitness. Also develops muscular endurance, mainly in the legs