Soc 2 Components Of Fitness Health Flashcards
1
Q
Cardiovascular fitness
A
Too use the whole body for a long period of time
2
Q
Muscular endurance
A
Too use voluntary muscles for a long perid of time
3
Q
Body composition
A
The percentage of body weight that is fat,muscle and bone
4
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
5
Q
Flexibility
A
The range of motion of your joints
