Components Of Fitness

Question 1

Cardiovascular fitness defenition

Answer 1

The ability too excersize your whole body for long periods of time

Question 2

Muscular strength defenition

Answer 2

The amount of force a muscle can exert against a force

Question 3

Muscular endurance defenition

Answer 3

The ability to use voluntary muscles repeatedly without getting tired

Question 4

Flexebility defenition

Answer 4

The range of motion of your joints

Question 5

Body composition defenition

Answer 5

The percentage of body weight that is muscle, fat or bone

Question 6

You need cardiovascular fitness too play

Answer 6

Basketball

Question 7

You need muscular strength too play

Answer 7

Rugby

Question 8

You need muscular endurance too play

Answer 8

Tennis

Question 9

You need flexibility too do

Answer 9

Gymnastics

Question 10

You need body composition too play

Answer 10

Rugby

Question 11

Agility

Answer 11

The ability to change a position and contril the body at speed

Question 12

Balance

Answer 12

Being able to keep the body stable while at rest or on the move

Question 13

Coordination

Answer 13

The ability to use two or more body parts together

Question 14

Power

Answer 14

The ability to undertake strength performances quicklu. It can be written as a formula power x speed

Question 15

Reaction time

Answer 15

The time between the stimulus and a movement in resoonse to it

Question 16

Speed

Answer 16

The rate at which an individual can perform a movement or cover a distance

Question 17

Hand grip test

Answer 17

Muscular strength. Grip onto it while reaching up and take it down with your arm straight in a clockwise motion

Question 18

Vertical jump

Answer 18

Power. Put the board at the top of your fingertips while reaching up and vertically jump right in front of it

Question 19

Harvard step test

Answer 19

Cardiovascular fitness. Test hour heartbeat after stepping on and off the bench once every two seconds for 5 minuets

Question 20

30m sprint

Answer 20

Time how quickly you can sprint 30m

Question 21

Sit and reach

Answer 21

Flexibility. With your shoes off reach with your legs straight against the board and reach as far as you can

Question 22

Ilinois agility test

Answer 22

Agility. How quickly you can run through the cones

Question 23

12 minute cooper run

Answer 23

Cardiovascular fitness. Run around the box as many times as you can in 1 minute

Question 24

1 minute push up

Answer 24

Muscular endurance. How many push ups you can do in 1 minute

Question 25

1 minute sit ups

Answer 25

Muscular endurance. How many sit ups you can do in 1 minute

Question 26

Specifity

Answer 26

To focus on one element of training

Question 27

Progressive overload

Answer 27

Too gradually increase the amount you’re doing

Question 28

Individual needs

Answer 28

To focus on what you need for your sport

Question 29

Fitt

Answer 29

Freguency, intensity, time, type

Question 30

Rest

Answer 30

The period of time allocated to recovery

Question 31

Adaptation

Answer 31

Your body’s response to training and how your body changes to cope with new activity