Soc 23 Energy Use, Diet, Nutrition And Hydration Flashcards
1
Q
Fats
A
Proveide energy and work with glycogen to make muscles work
2
Q
Carbohydrates
A
Stored as glycogen the turned into glucose to provide energy
3
Q
Protein
A
Build muscle and repair damaged tissue, also used as energy source when energy all used up
4
Q
Vitamens
A
Needed for the body to function properly, improves range of features
5
Q
Minerals
A
Essential for healthy body, 2 main ones are haemogoblin and calcium
6
Q
Water
A
Regains electrolytes when body sweats, keeps body hydrates
7
Q
Fibre
A
Soluble reduces blood chlorestrols and reduces constipation
8
Q
Carb loading
A
Trying to increase glycogen stored in body
9
Q
Ectomorph
A
Skinny body type
10
Q
Mesomorph
A
Fit muscular body type
11
Q
Endomorph
A
Chubby body type
12
Q
What factors affect optinum body weight
A
Gender, height, bone structure and muscle girth
