SOC4-FITNESS TESTS

Question 1

Harvard step tests

Answer 1

Tests cardiovascular fitness and estimates VO2 max

Step on and off a bench for 5 minutes and after measure you pulse 3 times then calculate by adding all 3 and then multiplying it by 2 then divide by 3000

Question 2

Cooper 12 minute run test

Answer 2

Tests cardiovascular fitness and estimates VO2 max

Run for 12 minutes around a course and gain as many laps as possible

Question 3

Hand grip strength tests

Answer 3

Tests muscular strength in the hand

Squeeze a machine three times and record the best score

Question 4

One minute press up

Answer 4

Tests muscular endurance

Do as many fully well done press ups as you can in a minute

Question 5

One minute sit ups test

Answer 5

Tests abdominal muscular endurance

Do as many fully done sit ups in a minute as you can

Question 6

30 m sprint

Answer 6

Tests a persons speed

Have a partner time how quickly you run 30 metres

Question 7

Vertical jump test

Answer 7

Tests leg power i

jump as high as you can

Question 8

Normative

Answer 8

Pattern or a standard

Question 9

Quantitative

Answer 9

Information about quantities, which can be measured

Question 10

Qualitative

Answer 10

Information about qualities, which is difficult to measure

Question 11

Protocol

Answer 11

Official procedure; set way to do something.

Question 12

Sit and reach test

Answer 12

Measures the flexibility of the hamstrings and lower back muscles

Sit and reach as far as possible