SOC 2 - COMPONENTS OF FITNESS HEALTH Flashcards
1
Q
Cardiovascular endurance
A
The ability to exercise your whole body for long periods of time
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular endurance
A
The ability to use voluntary muscles without getting tired
4
Q
Flexibility
A
Range of motion at your joints
5
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone
6
Q
Body mass index (BMI)
A
The most common and easiest way to get your body composition is by calculating your BMI
