SOC 8-PAR-Q, WARM UPS AND COOL DOWNS

Question 1

PAR-Q

Answer 1

Self-screening tool that can be used by anyone who is planning to start an exercise or training routine

Question 2

Why do we perform a warm up

Answer 2

Prepares the muscles 
Prepares the joints 
Prepares the mind 
Prevents injury 
Prepare the ligaments 
Prepare the cardiovascular system

Question 3

Warm up

Answer 3

Phases of warm up:
Cardiovascular
Streching
Sports specific

Question 4

Cool down

Answer 4

Acivities similar to those used in the warm up such as jogging can be used to return the heart rate gradually to its resting level. The cool-down takes about 5-10 minutes to return the heart to resting dependings on the activity . Static streching .

Question 5

Samrt goals

Answer 5

Specific 
Measurable 
Achievable 
Realistic 
Time-bounds

Question 6

Aiding sucsess

Answer 6

After setting goals , the likelihood of sucsess is enhamced if you plan , monitor and record their goals.

Question 7

Specific

Answer 7

Means exactly knowing what the goal is . It may include a series of steps towards the overall goal. I want to be fitter or better at football is too general (not specific)

Question 8

Measurable

Answer 8

Means it will be easy to know when goals are achieved.

Question 9

Achivabale

Answer 9

Goals must be attainable.

Unachievable goals is likely to result in demotiveation

Question 10

Realistic

Answer 10

A goals may be achievable in practice , but are there other reasons that may hinder the completion of that goal .

Question 11

Time rebound

Answer 11

Does the goal have an end point

If not , it is easy to put off achiving indefinitely