SOC1 - THE RELATIONSHIP BETWEEN HEALTH AND FITNESS Flashcards
1
Q
Health
A
State of complete emotional/psychological, Physical and social well-being
2
Q
Fitness
A
Ability to meet the demands of the environment
3
Q
Exercise
A
Physical activity that maintains or improves health or fitness
4
Q
Performance
A
How well a task is completed
5
Q
Sedentary
A
Lacking in physical activity
6
Q
Hypokinetic disease
A
A disease caused by a lack of physical activity or sedentary lifestyle