SOC 5-PRINCIPLES OF TRAINING Flashcards
1
Q
Specificity
A
The particular requirements of an activity
2
Q
Progressive overload
A
Gradually increasing the amount of workload to gain fitness without risk of injury
3
Q
Individual needs
A
Matching training to the requirement of an individual
4
Q
Frequency
A
How often you train
5
Q
Intensity
A
How hard someone trains
6
Q
Type
A
Method of training to achieve different goals
7
Q
Time
A
How long each training must last
8
Q
F
I
T
T
A
Frequency
Intensity
Type
Time
