SOC 6-THRESHOLDS OF TRAINING Flashcards
1
Q
Aerobic target zone
A
60-80% of MHR
2
Q
Karvonen formula
A
220-age=MHR
3
Q
RHR
A
Resting heart rate
4
Q
BPM
A
Beats per minute
5
Q
HRR
A
Heart rate reserve
6
Q
MHR
A
Maximum
7
Q
R.R.R.O
A
Rest
Recovery
Reversibility
Overtraining
8
Q
Rest
A
Period of time allocated to recovery
9
Q
Recovery
A
Repair of damage to the body caused by training or competition
10
Q
Overtraining
A
Training beyond your bodys ability to recover
11
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
12
Q
Anaerobic target zone
A
80-90% of MHR
