SOC 25 - SPORT PHYSCOLOGY Flashcards
Open skill
Environment is always changing
Closed skill
Environment is stable
Complex skill
Hard skill where playes need high concentration
Basic skill
Easy to perform players need low concentration
Low organisation skill
Clear, simple phases
High organisation skill
Complicated phases
Massed practice
Learned without a break
Distributed practice
Skill learned over multiple sessions
Fixed practice
Practiced in the same situation
Variable practice
Practiced in different situations
SMART goal
Specific, measurable, achievable, realistic, time
Visual guidance
Demonstrating the skill visually
Verbal guidance
Explaining the skill verbally
Mechanical guidance
Using equipment to guide a learner
Manual guidance
Physically showing someone how to do a skill
Intrinsic feedback
Feedback given by yourself
Extrinsic feedback
Someone else gives you feedback
Concurrent feedback
Feedback given at the time of the performance
Terminal feedback
Feedback given after the performance