SOC 9-LONG TERM EFFECTS OF EXERCISE

Question 1

Aerobic

Answer 1

Improved time for long distance runners, breathing with oxygen

Question 2

Anaerobic

Answer 2

Sprinting for the ball in football, breathing without oxygen

Question 3

Musculo-skeletal system

Answer 3

Increased strength of ligaments and tendon, increased bone density, muscle hypertrophy, adaptation

Question 4

Cardio respiratory system-Heart

Answer 4

Decreased resting heart rate, faster recovery rate, increased resting stroke volume, maximum cardiac output, size and strength of heart

Question 5

Cardio respiratory system-Blood

Answer 5

Capillaries, increased red blood cells, drop in resting blood pressure

Question 6

Respiratory system

Answer 6

Increased lung capacity, increased alveoli, increased strength of diaphragm

Question 7

Adaptation

Answer 7

Your bodies reaction to training and how it changes to cope with new exercise

Question 8

Aerobic

Answer 8

Training with oxygen

Question 9

Anaerobic

Answer 9

Training without oxygen

Question 10

Coronary heart disease

Answer 10

When your coronary arteries are narrowed by a slow build-up of fatty material within their walls.

Question 11

Alveoli

Answer 11

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream

Question 12

Diaphragm

Answer 12

The primary muscle used in the process of inspiration,or inhalation. It is a dome shaped sheet of muscle that sperarates the cheast from the rest of the body cavity