SOC 7-METHODS OF TRAINING Flashcards
1
Q
Circuit
A
Develops cardiovascular fitness
2
Q
Fartlek
A
A method of training for running where the terraim and speed are constantly changing
3
Q
Interval
A
develops strength, speed and muscular endurance.
4
Q
Weight
A
Develops strength
5
Q
Plyometric
A
Develops power
6
Q
Plyometrics
A
Exercises where muscles use maximum force in short intertervals of time.
7
Q
Exsplosiveness
A
The rate of force development is the maximum for any type of mucles action using exsplosie power
