Soc22- Physical Social Menatal Fitness And Well Being

Question 1

Diet

Answer 1

Crucial as it provides us nutrients and energy that is needad
- Maintaining bady weight is based an diet
- There more active you are the more calories your boly will have to intake

Question 2

Activity level

Answer 2

for certain reasons some can’t exercise as much as they should
- Activity level has a big impact on heath and
fitness
Some prefer exercisin o in the morning athers at
night

Question 3

Work/Rest/Sleep/Balance

Answer 3

Exercising malles sleep better and mare prodwetive
- However exercising late will make you to energised to sleep due to chemical release
-Rest allows your body to recover and adapt

Question 4

Recreational Drugs

Answer 4

Recreational drugs are in twa categories illegal and legal.
- Legal drugs still can have a negative impact an us however there accepted in societ,
Maneure illegal al drugs are negative and harmful they can highly.
dangerous

Question 5

Smoking

Answer 5

Most smoles pick up this habit in early lige
- Cigarettes are extremely addictive and without meaning to you can become addicted
The coldictive drug is nicotine, this is a stimulant that
raises alertness