Soc 5: Principles Of Training

Question 1

Specificity

Answer 1

Matching training to the requirements of an activity e.g. a CM in football will need high levels of cardiovascular fitness

Question 2

Progressive overload

Answer 2

Gradually increasing the amount of overload so as to gain fitness without the risk of injury e.g. weight lifting slowly increasing the amount you can lift

Question 3

Target zone

Answer 3

This area between the minimum and maximum threshold of training is called the target zone

Question 4

How would you progessively overload

Answer 4

For strength overload training may mean lifting a weight at 60 to per 80 per cent of maximum effort e.g. if your one rep max is 120 kg you would have to do 72kg to 96kg a week to keep it up

Question 5

Individual needs

Answer 5

Matching training to the requirements of an individual

Question 6

Frequency

Answer 6

Frequency means how often you train. You may go from training three times a week to four

Question 7

Intensity

Answer 7

Means how hard someone trains.

Question 8

Time

Answer 8

Means how long each training session must last in order to benefit

Question 9

Type

Answer 9

The method of training to achieve