Soc 3 : Components Of Fitness (skill) Flashcards
1
Q
Agility
A
The ability to change position and control the body at speed
2
Q
Balance
Static balance
Dynamic balance
A
Being able to keep the body stable while at rest or on the move
Static balance is keeping the body stable while stationery
Dynamic balance is being controlled and stable position while moving
3
Q
Co-Ordination
A
The ability to use two or more body parts together
4
Q
Power
A
The ability to undertake strength performances quickly
Power= strength x speed
5
Q
Reaction time
A
The time between a stimulus and a movement in response to it
6
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
