Soc2: Components Of Fitness (health) Flashcards
1
Q
Body Composition
A
The percentage of body weight that is muscle fat or bone
2
Q
Body mass index (BMI)
A
=weight divided by height squared
3
Q
Muscular Strength
A
The amount of force a muscle can exert against a resistance
4
Q
Muscular endurance
A
The ability to use voluntry muscles repeatedley without getting tired
5
Q
Flexibility
A
The range of motion of your joints
6
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
