Flash Cards
1
Q
Plyometric training
A
are exercises in which muscles exert maximum force in short intervals of time
2
Q
Fartleck training
A
Fartlek runs are a very simple form of a long-distance run
3
Q
Circuit training
A
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training
4
Q
Interval training
A
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or relief periods.
5
Q
Continuous training
A
is any type of physical training that involves activity without rest intervals
6
Q
Weight training
A
physical training that involves lifting weights.
