Soc2+3 Components Of Fitness Flashcards
What is body composition?
The distributon of muscle, fat and bone in the body.
What is muscular endurance
?
To be able to use your voluntary muscles for a long period of time
What is cardiovascular fitness?
To be able to use your whole body for long periods of time.
What is flexibility?
The range of motion in your joints.
What is muscular strength?
To be able to use your muscles against a resistence.
What is agility?
The ability to change direction
quickly, with control
What is balance?
The ability to keep yout body stable while at rest or on the move.
What is co-ordination?
The ability to use two or more body parts at the same time
What is power?
The ability to do
strength
performance
quickly (strength x speed)
What is reaction time?
The time between the
presentation of a
stimulus and the onset
of movement
What is speed?
The rate at which an individual can perform a movement or cover a distance.
