Soc 6: Rest, Recovery, Reversibility Overtraining And Thresholds Flashcards
What are thresholds of training?
A safe and effective level to train at.
Karvonen formular?
A test to find out a individuals max heart rate.
What is rest?
The period of time allocated to recovery
What is recorvery?
Repair of damage to the body caused by training or competition.
What is adaptation?
Your body’s response to training and how your body changes to cope with new activity.
What is overtraining?
Training beyond your body’s ability to recover.
What is reversibility?
Gradually losing fitness instead of progressing or remaining at the current level.
What is aerobic training?
Aerobic training is when you work at 60-80% of your maximum heart rate.
What is anaerobic trainig?
Working at 80-90% of your maximum heart rate.
What does RHR stand for?
Resting heart rate.
What does MHR stand for?
Maximum heart rate
What does HRR STAND FOR.
Heart rate reserve.
How do you calculate your MHR?
Roughly 220 - your age.
