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GCSE PE > Soc 5 Principles Of Training > Flashcards

Soc 5 Principles Of Training Flashcards

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1
Q

What is specificity?

A

Matching the training to the requirements of the activity.

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2
Q

What is progressive overload?

A

When you train more than you normally do.

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3
Q

What is individual needs?

A

Matching the training to the requirements of an individual.

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4
Q

What does FITT stand for?

A

Frequency
Intensity
Time
Type.

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GCSE PE (25 decks)

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