Soc 8: PAR-Q, Warm Up, Cool- Down + SMART Flashcards
1
Q
What is a PAR-Q?
A
A screening tool that can be used be anyone who is planning to start an exercise or training routine.
2
Q
What are the six goals of a warm-up?
A
To prepare the muscles To prepare the joints To prepare the mind To prevent injury To prepare the ligaments To prepare the cardiovascular system.
3
Q
What are the 3 stages of a warmup?
A
The cardiovascular phase.
The stretching phase
The sport-specific phase.
4
Q
What is the goal of a cool-down?
A
To return the heart rate gradually to its resting level and to get rid of any lactic acids in your muscles.
5
Q
Why do we set goals?
A
We set goals so we know if we are on track or not, and to motivate ourselves when we hit those goals.
6
Q
How can we use SMART to set goals
A
When setting a goal you habe to think of SMART. is it specific enough? Is it measurable? Is it achievable ? Is it actually realistic? And is it time bound?
7
Q
What does PAR-Q stand for?
A
Physical Activity Readyness - Questionnare
