Soc 7: Methods Of Training Flashcards
1
Q
What is interval training?
A
Physical training involving alternating stages of high- and low- intensity activity.
2
Q
What are the main methods of training?
A
Continuous Fartlek Circuit Interval Plyometric Weight/ resistence.
3
Q
What is fartlek training?
A
A method of training for runners where the terrain and speed are constantly changing.
4
Q
What are plyometric exercises?
A
Exercises where muscles use maximum force in short intervals of time.
5
Q
What is explosiveness?
A
The rate of force development is at the maximum for any type of muscle action using explosive power.
6
Q
What is continuous training?
A
Working the entire body for long periods of time.
7
Q
What is circuit training?
A
A series of exercises completed for a certain amount of time/reps after one another.
8
Q
What is weigt training?
A
Training against a resistance
