Soc 1 The relationship between health and fitness and the role exercise plays in both Flashcards
1
Q
What is health?
A
Health is astate of complete emotional/ psychological, physical and social well-being.
2
Q
What is the definition of excersise
A
Is any activity that needs physical effort.
3
Q
The definition of fitness?
A
Fitness is the ability to meet the needs of your environment. It means being in the right emotional/ psychological and physical shape.
4
Q
What is the definition of performance?
A
Performance is the action or process of doing something .
5
Q
What is a hypo kinetic disease?
A
A disease associated with a sedentary lifestyle.
6
Q
What is a sedentary lifestyle?
A
A in active lifestyle.
7
Q
What is a hypo kinetic disease?
A
A disease associated with a sedentary lifestyle.
8
Q
What is a sedentary lifestyle?
A
A in active lifestyle.
