Soc 4 Fitness Testing

Question 1

What is the purpose of the hand grip strength test?

Answer 1

This tests the strength in the hand.

Question 2

What is the purpose of the one minute press up test?

Answer 2

This tests muscular endurance.

Question 3

What is the purpose of the one minute sit up test?

Answer 3

This tests abdominal muscular endurance.

Question 4

What is the purpose of the 30m sprint?

Answer 4

This tests a persons speed.

Question 5

What is the purpose of the vertical jump?

Answer 5

This tests leg power.

Question 6

What is the purpose of the sit and reach test?

Answer 6

This measures the flexibility of the hamstrings and low back muscles.

Question 7

What is the purpose of the 12 minute run test?

Answer 7

This tests cardiovascular fitness and estimates VO2 max.

Question 8

What is the purpose of the Harvard step test?

Answer 8

Tests cardiovascular endurance as the source is based on heart rate.

Question 9

What is the value of fitness testing?

Answer 9

It motivates you
They monitor your progress
It is value able as you need good fitness to perform to the best of your ability.