Soc 10- Preventing Injuries Flashcards
What is concussion and what are the symptoms.
Concussion is caused by a bang on a head.
Symptoms are headaches, slurred speech, bad balance.
What are the 4 different types of fractures and what are they?
Compound- penetrates the skin and you can see the bone.
Closed- a full break but closed, doesn’t penetrate the skin.
Simple - doesn’t fully crack. Part of the bone is still conected.
Stress - a very small crack.
What is an abrasion? How do you get them?
An abrasion or another word is a graze.
You get it from friction burns for example slidetackling on astro turf?
What is a dislocation and how can they occur?
This is when a bone at a joint is forced out of its normal place.
What is torn cartilage?
Cartilage is a firm elastic substance which lines
adjoining bones. It absorbs the impact on the bones
while reducing the friction during sports/ activity.
Damage to cartilage often occurs due to wear and
tear from long-term overuse.
What are sprains?
A sprain is a damaged ligament. One of the most
common sprains in sport is a twisted ankle.
Sprains often occur when stretching too far past the
normal range of a joint, but can also be caused by
falling or colliding with an opponent.
What is a soft tissue injury?
Joints are where two or more bones meet.
They are particular prone injury because
movement past the range can tear or pull
tendons and ligaments.
What is a strain?
A strain is a twist, pull or tear of a muscle
or a tendon (while a sprain is an injury to a
ligament).
Most common strains are in the back and
the hamstrings
Two examples of strains are golfers elbow
and tennis elbow