Soc 9: Long Term Effects

Question 1

What is the long-term effect of aerobic training?

Answer 1

In terms of aerobic exercise, the effects of training will increase the ability to work for long periods of time

Question 2

What is the long-term effect of anaerobic training? High intensity no oxygen

Answer 2

In terms of anerobic exercise, the effects of training will increase the ability to move in quick bursts for example sprinting for the ball in football

Question 3

Effects on musculo-skeletal system

Answer 3

It increases body density
Increased strength of ligament and tendons
Muscle hypertrophy
Rest for adaptation and recovery

Question 4

Effects on cardio-respiratery system (heart)

Answer 4

Decreased resting heart rate 
Faster recovery rate 
Increased resting stroke volume
Maximum cardiac output
Size and strength of the heart

Question 5

Effects on cardio-respiratery system (blood)

Answer 5

Improved fitness increases the number of capillaries in your muscle
Increased number of red blood cells
Drop in resting blood pressure

Question 6

Effects on the respiratory system(3)

Answer 6

Increase lung capacity/volume and vital capacity
Increase number of alveoli
Increased strength of the diaphram and external intercostal muscles

Question 7

Adaptation

Answer 7

Your body response to training and how your body changes to cope with new activity

Question 8

Alveoli

Answer 8

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream

Question 9

Diaphragm

Answer 9

The primary muscle used in the process of inspiration or inhalation

Question 10

Cardiac output

Answer 10

The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)

Question 11

Resting stroke volume

Answer 11

The amount of blood pumped per beat

Question 12

Recovery rate

Answer 12

The speed at which your heart returns to RHR after your exercise