Soc 23: The Consequences Of A Sedentary Life Style

Question 1

Sedentary life style

Answer 1

A lifestyle that is seriously lacking in physical exercise or activity

Question 2

What components of fitness does it impact?

Answer 2

Has an impact on all basic components

Question 3

High blood pressure

Answer 3

If your blood pressure rises and stays high, it can damage your body in many ways

Question 4

Diabetes

Answer 4

A condition where the amount of glucose in your blood is too high beacuse your body cant regulate the levels in the blood correctly

Question 5

Osteoporosis

Answer 5

Medical condition where bones become brittle and fragile

Question 6

Muscle tone+poor posture

Answer 6

Your abdominal muscles keep you upright. If you sit for too long your back muscles get tight and your abdominal muscles lose tone and soften

Question 7

Depression

Answer 7

A persistent feeling of sadness and loss of interest in life

Question 8

Overweight

Answer 8

Have more weight than is considered healthy by medical professionals

Question 9

Obese

Answer 9

Extremely overweight-usually more than 20% above normal weight

Question 10

Overfat

Answer 10

Too high a proportion of their body composition is fat