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GCSE PE > Soc 8: PAR Q Warm Up And Call Down > Flashcards

Soc 8: PAR Q Warm Up And Call Down Flashcards

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1
Q

PAR Q

A

A self screening tool that can be used by anyone who is planning to start an exercise or training routine

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2
Q

Warm up

A

Consists of 3 phases cardiovascular, stretching and sports specific. We perform a warm up to prepare the muscles, prepare the joints, prepare the mind and reduce risk of injury

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GCSE PE (27 decks)

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