Soc 24: Energy Use, Diet, Nutrition And Hydration Flashcards
1
Q
Carbohydrates
A
Complex carbs are found in natural foods, such as bananas. These foods help to provide energy for exercise
2
Q
Complex carbs
A
Carbohydrates are stored in the muscles and the liver as glycogen
3
Q
Simple
A
Simple carbs are found in their natural form in fruit and veg
4
Q
Fats
A
Provide energy, help muscles to work
5
Q
Protein
A
Help build muscle to repair damaged tissues
6
Q
Vitamins
A
Provide vision, good skin, healthy bones and food teeth
7
Q
Minerals
A
Calcium strengthens bones and teeth and iron is linked with haemoglobin
8
Q
Water
A
Holds oxygen, transports nutrients
9
Q
Fibres
A
Adds bulk to food. Its important to have a healthy lifestyle
10
Q
Carb loading
A
Increases amount of glycogen stored in the muscles and provide a slow release form of energy that helps tirdness
