Soc 7: Methods Of Training Flashcards
1
Q
Factors to consider when choosing a method of training
A
- Requirments of sport
- Facilities in local area
- Individual current level of fitness
2
Q
Continous training
A
Working the entire body for long periods of time
3
Q
Fartlek training
A
A method of training for runners where the terrain and speed are constantly changing
4
Q
Interval training
A
Physical training involving alternating stages of high and low-intensity activity
5
Q
Plyometric training
A
Exercises where muscles use maximum force in short intervals of time
6
Q
Weight training
A
Lifting weights to increase the strength of the muscle using a programme of exercise
7
Q
Circuit training
A
A series of exercises completed for a certain amount of time/reps, after one another
