This class was created by Brainscape user Frederick Simmons. Visit their profile to learn more about the creator.
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Decks in this class (27)
Soc 1: The Relationship Between Health And Fitness
Health,
Fitness,
Exercise
6
cards
Soc 6: Rest, Recovery, Overtraining, Reversibility And Thresholds Of Training
Rest,
Recovery,
Adaptation
7
cards
Soc 4: Fitness Testing
0
cards
Soc 3: Components Of Fitness (skill)
Agility,
Balance,
Co ordination
6
cards
Soc 2: Components Of Fitness (health)
Body composition,
Body mass index,
Muscular strength
6
cards
Command Words
Assess,
Analyse,
Discuss
6
cards
Soc 5: Principles Of Traning
Specificity,
Target zone,
Progresive overload
10
cards
Soc 7: Methods Of Training
Factors to consider when choosing...,
Continous training,
Fartlek training
7
cards
Soc 8: PAR Q Warm Up And Call Down
Par q,
Warm up
2
cards
Comand Words
0
cards
Soc 9: Long Term Effects
What is the long term effect of a...,
What is the long term effect of a...,
Effects on musculo skeletal system
12
cards
Soc Soc 10: Preventing Injuries
Soft tissue injury,
Sprain,
Strain
10
cards
Soc 11: Performance Enhancing Drugs
Pepride hormones,
Growth hormones,
Stimulants
3
cards
Soc 12: Skeletal System
What are the 5 functions of the s...,
What are the bones in the arm 6,
What bones are in the legs 7
13
cards
Soc 13: Joint, Movements And Tendons
0
cards
Soc 14: Muscular System
Voluntary muscles,
Involuntary muscles,
Cardiac
21
cards
Soc 15: The Structure Of The Heart
Cardio respiratory system,
Cardiovascular,
Vasodilation
17
cards
Soc 16: Cardiovascular System
0
cards
Soc 16: Cardiovascular System
Pulmonary,
Cusp,
Vein
6
cards
Soc 17: Respiritary System
Respiration,
Diaphragm,
Trachea
11
cards
Soc 18: Aerobic, Anerobic Exercise And Energy Stores
Glucose,
Aerobic respiration,
Anaerobic respiration
10
cards
Soc 19: Short Term Effects Of Exercise
Short term effects of muscles 3,
Short term effect of the heart
2
cards
Soc 20: Levers
A lever,
Fulcrum,
Load
4
cards
Soc 22: Physical, Emotional And Social Health And Lifestyle
Health,
Wellbeing,
Fitness
8
cards
Soc 23: The Consequences Of A Sedentary Life Style
Sedentary life style,
What components of fitness does i...,
High blood pressure
10
cards
Soc 24: Energy Use, Diet, Nutrition And Hydration
Carbohydrates,
Complex carbs,
Simple
10
cards
Soc 26: Socio-cultural Influences
What are the 6 social groups,
Gender,
Age
17
cards
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GCSE PE
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