Soc 9

Question 1

Adaptation

Answer 1

Your bodys response to training and how it changes to cope with the activity

Question 2

What is anaerobic

Answer 2

Anaerobic is working at a high level without oxygen

Question 3

What is aerobic

Answer 3

Aerobic is working at a morderate level with oxygen

Question 4

Effects of musculo sleletal system

Answer 4

Increased stregnth in ligaments and tendons.
Increased bone density
Muscular hypotrophy-growth and increase of muscle cells

Question 5

Effects on the cardio-respiratory

Answer 5

Decreased resting heart rate.
Faster recovery rate
Increasing resting stroke volume
Maximum cardicac output.

Question 6

Alveoli

Answer 6

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream

Question 7

Diaphragm

Answer 7

The primary muscle used in the process of inspiration pr inhalation

Question 8

Cardiac output

Answer 8

The amount of blood ejected from your heart in one minute (CO)=(RSV) X (RHR)

Question 9

Resting stroke volume

Answer 9

The amount of blood pumped per beat

Question 10

Recovery rate

Answer 10

The speed at which your heart returns to RHR after your exersize