Soc 25

Question 1

Whats a balanced diet

Answer 1

A diet that contains a variety of different foods and nutrients essentials
For maintaining a healthy weight

Question 2

What 7 elements do we need to considee (7 classes of food to balance your diet)

Answer 2

Carbs, fats, proteins, vitamins, minerals, water and fibre

Question 3

What makes us macronutrients

Answer 3

Carbohydrates fats and proteins

Question 4

Why is calcium i portant and what does it provide

Answer 4

Calcium is important because it provides strength of your bones which will help prevent osteoperosis late on in life

Question 5

Why is water important

Answer 5

It transports nutrients waste and hormones around the body and controls the distribution of the electrolytes

Question 6

Purpose of water in our diet

Answer 6

Transporta nutrients, waste and hormones

Question 7

Consequences of having a lack of water

Answer 7

Become dehydrated

Question 8

Dehrydration

Answer 8

The loss of water and salts essemtial for normal body function

Question 9

Hydrate

Answer 9

Take on water

Question 10

Metabolic rate

Answer 10

The rate at which metabolic processes take place the rate which