Soc 24

Question 1

How will an increase in Physical activity level help an individual

Answer 1

Regular activity can improve physical, social and mental wellbeing

Question 2

What is meant by the term sedentary lifestyle

Answer 2

A lifestyle lacking in physical activity

Question 3

How can a sedentry lifestyle impact an individuals Long term health

Answer 3

It can lead to a wide variety of health problems including heart disease, diabetes, high blood pressure and an increase risk of osteoperosis

Question 4

What are the consequences of a Sedentry Lifestyle on an Individuals weight?

Answer 4

It can lead to an individual becoming overweight, overfat and eventually obese. This can limit a individuals ability to take part in regular exercise

Question 5

What are characteristsics of being overweight

Answer 5

A person who is overweight weighs more than expected for their sex

Question 6

What are characteristics of being overfat

Answer 6

Overfat describes someome who has a high body fat content and might be overweight. Being overfat can lead to heart problems

Question 7

What are the characteristics of being obese

Answer 7

An obese person is overweight and has extremely high body fat levels. Obesity can result from eating too muvh, a lack of physical activity and genetic factors

Question 8

What are the health problems related to obesity

Answer 8

Depression, mobility issues, osteoarthritis,strokes, heart disease, type 2 diabetes, cancer

Question 9

How can a sedentry lifestyle impact sporting performance