Soc 14

Question 1

Wheres the deltoid located

Answer 1

Upper body/shoulders

Question 2

Pectoralis major location

Answer 2

Upper chest/chest

Question 3

Latissimus dorsi location/lats

Answer 3

Side of upper back

Question 4

External obliques location

Answer 4

Above hips

Question 5

Gluteals location

Answer 5

Bum

Question 6

Quadricep locations

Answer 6

Thighs

Question 7

Hamstring location

Answer 7

Back of legs other side of quads

Question 8

Gastrocnemuis location

Answer 8

Calf

Question 9

Tibialis anterior

Answer 9

Infront of shin

Question 10

How many antagonistic pairs are there

Answer 10

6

Question 11

Voluntary muscles

Answer 11

You can choose when to relax or tense them. Made of cylinder shaped fibres

Question 12

Involuntary muscles

Answer 12

Muscles not under our control. Contract and relax automatically via the nervous system

Question 13

Cardiac muscles

Answer 13

Found in the wall of the heart

Question 14

Slow twitch (type 1) meaning

Answer 14

More used for endurance activities. Can work for long periods of time

Question 15

Fast twitch (type II) meaning (type A)

Answer 15

Used in anaerobic and can be used to improve endurance

Question 16

Fast twitch (type)

Answer 16

Used in anaerobic work to generate more power

Question 17

How many antagonistic pairs are there?

Answer 17

6

Question 18

What muscle fibres are better for endurance activites:

Answer 18

Slow twitch (type 1)

Question 19

What muscle fibres are better for anaerobic activities

Answer 19

Fast twitch (type II)

Question 20

What joins a muscle and a muscle together

Answer 20

Tendons

Question 21

What exersize trains the latissiumus dorsi

Answer 21

Lat pull downs

Question 22

What exersize trains the tricep

Answer 22

Tricep pulldowns

Question 23

What exercise trains the biceps

Answer 23

Bicep curls

Question 24

What exersize trains the quadriceps

Answer 24

Leg curls