SMART FLASHCARDS
1
Q
How to make a goal specific
A
Explain what you want to achieve and ensure ur target is specific to you and your sport
2
Q
How can we make it measurable
A
Set yourself a target so you can track your progress and measure if your targets have been achieved
3
Q
How to make youe goal achievable
A
Set targets you have the ability to reach. If not you can get demotivated
4
Q
How can i make my goal realistic
A
Ensure your targets are realistic to you personally
5
Q
How can i make my goal time bound
A
How long you set yourself to achieve your goal, establish a timescale. Setting an end point qill help you keep focused
