Soc 7

Question 1

PAR-Q

Answer 1

physical activity readiness questionaire

Question 2

Continuous training

Answer 2

Working the body for a long period of time

Question 3

Advantages of continuous

Answer 3

Improves cardiovascular,
Cheap
Variety of places

Question 4

Disadvatages of continuous

Answer 4

Doesnt improve anaerobic
Some people find it boring

Question 5

Fartlek trainimg

Answer 5

A method of training for runners where the terrain and speed consistantly change

Question 6

Advatages of fartlek

Answer 6

Variety of terrains
Hill work
Rest periods

Question 7

Disadvantages of fartlek

Answer 7

May be no terrain near
Difficult for coach to monitor

Question 8

Circuit training

Answer 8

A series of exersizes completed for a certain amount of time after one another

Question 9

Advatages of circuit

Answer 9

Combine componenets of fitness
Good for all round fitness

Question 10

Disadvantages circuit

Answer 10

Circuit needs to be set up amd planned

Question 11

Interval

Answer 11

Physical training involving alternating stages of high and low intensity activity

Question 12

Advantages interval

Answer 12

Rest period
Anaerobic