Soc 1

Question 1

Exersize definition:

Answer 1

Physical acitivity that maintains or improves health health or fitness

Question 2

Health definition

Answer 2

Health is a state of complete emotional physeological, physical and social well-being.

Question 3

Fitness defintion

Answer 3

Abilty to meet demands of an environment

Question 4

Performance definition

Answer 4

How well a task is completed

Question 5

What impact does exersise have on fitness

Answer 5

makes you less seseptable to get hypoconetic disease. Also prevents illness. When you exersize you improve your health as it helps your fitness levels ensuring you perform better in game situations.

Question 6

Physical

Answer 6

Increase cardiovascular fintess
Improve strength
Improve muscular endurance
Improve flexibility
Improve body composition
Improve performace levels

Question 7

Social

Answer 7

Mix with others
Make new friends
Develop teamwork/co-operation skills
Work with others

Question 8

Emotional

Answer 8

Relieve and prevent stress
Physcological challenge
Increase self esteem
Help individual feel good
Appreciate body shape
Contribute to the enjoyment of life

Question 9

Hypokinetic disease

Answer 9

A disease caused by a lack of physical activity or sedentary lifestyle