Soc 22 & 23 Flashcards
Impacts of physical activity on your physical health
Better body composition, cardiovascular fitness, muscular strength and endurance
Impact of physical activity on your physical health
Makes you feel good, relieves stress, increase comfidence, Enjoyment and challenge, aesthetic appreciatiom
Impact on physical activity on your social health
Increase cooperation skills, develop friendships, good attitude to competition
Positive impacts on well being
Cope with physical side life, helps life expectancy, lowers physiological illness, lowers eating problems, less likely to use drugs, help weight control, stromger bones
Negative imacts of fitness on well being
Puts you at risk of sport related injuries, Injury could result in physiological problems, could dedicate more time to it rather than more important things
What is ‘health’
The state of a complete physical, mental and social well-being and not merely the absence of disease or infirmity
What is ‘fitness’
The ability to meet the demands of an environment
Depressant
Substance that lowers the level pf physiological or nervous activity in the body
Stimulant
A substance that raises alertness
Sedative
A drug that has a calm or sleep inducive effect
Lifestyle choice
The choices we make about how we live and behave that impact on our health
High demsity lipoprotein
Sometimes known as good choloestrol removed bad choloestrol from the body
What are the 6 Lifestyle choices
Diet, activity level, work, rest, sleep balance, recreational drugs, smoking and alcohol
Why is a balanced diet important to maintain a healthy lifestyle
A balanced diet involves eating the right balance of nutrients and not just the right amount of food, it provides our body with the right amount of energy to live healthily of perform in physical activity
Eating too little can lead to…
Muscle atrophy, fatigue, depression, dizziness
