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PE GCSE > Soc 2 > Flashcards

Soc 2 Flashcards

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1
Q

5 health ralted components of fitness

A

Cariovascluar fitness
Flexibility
Musclular strength
Muscular endurance
Body composition

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2
Q

Cardiovascular fitness

A

The ability to exersize your entire body for long periods of time

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3
Q

Musclular strength

A

The amount of force a muscle can exert against resistance

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4
Q

Muscular endurance

A

The ability to use voluntry

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PE GCSE (22 decks)

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