Soc 8: Par Q

Question 1

Par-Q

Answer 1

(Physical activity readiness questionnaire) a self-screening tool that can be used by anyone who is planning to start an exercise of training routine

Question 2

What are the 3 phases of warm up

Answer 2

. Cardiovascular
. Stretching
. Sport specific

Question 3

2 stages of cool down

Answer 3

Gradually bringing your heartrate down with a jog and light stretching holding for 30-35 seconds

Question 4

Why do we warm up

Answer 4

. Prepare the muscles
. Prepare the joints
. Prepare the mind
. Prevent risk of injury
. Prepare the ligament
. Prepare the cardiovascular system