Soc 10: Preventing Injury

Question 1

Soft tissue def

Answer 1

Joint injuries

Question 2

Sprain

Answer 2

Damaged ligament

Question 3

Strain

Answer 3

Twist, pull or tear of a muscle or tendon

Question 4

Torn cartilage

Answer 4

Damaged elastic substance which lines adjoining bones

Question 5

Fractures (4)

Answer 5

Broken or cracked bone

Question 6

Dislocation

Answer 6

A dislocation is when a bone at a joint is forced out of its normal position

Question 7

Abrasion

Answer 7

Friction of the skin against a rough surface

Question 8

Abrasion

Answer 8

Friction of the skin against a rough surface

Question 9

How can soft tissue injuries occur

Answer 9

Frequent repetitive exercises can often result in injury to joints

Question 10

How can sprains occur

Answer 10

Falling or landing awkwardly

Question 11

How can strains occur

Answer 11

Sprinting or other explosive movements

Question 12

How can torn cartilages occur

Answer 12

Often due to wear and tear from long-term overuse

Question 13

How can fractures (4) occur

Answer 13

Occurs from a blow, severe twisting or wrenching of a joint

Question 14

How can dislocation occur

Answer 14

Hard blows which causes one of the bones to be displaced

Question 15

How can concussion occur

Answer 15

Normally caused by a blow to the head

Question 16

How can abrasion occur

Answer 16

Can happen from a fall or as a result of tackle

Question 17

What are the 5 injury preventions

Answer 17

. Correct application of the principles of training
. Correct application and adherence to the rules
. Use of appropriate protective clothing
. Checking of equipment and facilities
. Use of warm-up and cool-down