Soc 5: Principles Of Training Flashcards
1
Q
Specificity
A
The particular requirements of an activity
2
Q
Progressive overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury
3
Q
Individual needs
A
Matching training to the requirements of an individual.
4
Q
FITT
A
▪ Frequency (how often)
▪ Intensity (how hard)
▪ Time (how long)
▪ Type (method)
